Breathwork has been used in various cultures across the world for thousands of years with recent scientific studies indicating it's effectiveness in reducing stress and anxiety. Similarily, drumming has played a central role in civilizations around the world for over 6,000 years. In many societies, drumming was central to community gatherings, festivals, and social bonding. In this session, you will join multi-disciplinary artist, Caleb Spaulding, to synchonrize breath and drum, transporting you to an uplifted state of being.