Trauma comes to all of us sooner or later, and when it comes it disrupts our physiological, psychological, social, and spiritual balance. This ipresentation, by one of the world's leaders in creating evidence-based programs to relieve population-wide trauma, will include experiential moments of meditation and contemplation, to give participants an experience of the hopeful perspective and the concentrative and expressive meditations that restore that disrupted balance—an approach which has, for more than 30 years, proved highly effective in transforming trauma and promoting post-traumatic growth.