For over 2,000 years, Nordic cultures have long embraced the practice of sauna and cold exposure for its invigorating health benefits. Recent studies have shown the benefits which include reducing inflammation, promoting muscle recovery, and improving circulation by causing blood vessels to constrict and dilate. The temperature shifts are believed to strengthen the immune system, reduce stress, and enhance mood through the release of endorphins. Grab a friend and come soak up the benefits of Therasage's personal infrared saunas and cold plunges. Bathing suits are required. Showers and towels are available on site.