This is a unique opportunity to learn about a newly discovered nutritional C15:0 deficiency syndrome (Cellular Fragility Syndrome), the first nutritional deficiency to be discovered in 75 years, and its role in ferroptosis, accelerating aging, and accelerated onset of type 2 diabetes, heart disease, and fatty liver disease. Understand the C15:0 concentrations that best strengthen cell membranes, achieve Sardinian Longevity Blue Zone levels, and have associated decreased risks of aging-associated conditions - all to support longevity. You will also learn how to leverage routine blood test results (including C15:0, ferritin, red blood cell distribution width) to guide personalized approaches to achieving and maintaining optimal cellular stability via exercise, diet, and supplementation.