Incorporate the latest in longevity science as you embark on a journey through the modalities that will have the most impact on the rest of your day. Pavel and Fairy will lead you through techniques that include Wim Hof Breathwork, mindfulness techniques, blindfolded 50 shades of movement, visualization, and live sound frequency. This will leave you feeling connected, powerful & energized. This class is also incredible for learning a variety of practices through interactive learning.