Unravel the complex relationship between diet, brain health, and dementia, separating fact from fiction. Max Lugavere will share the research behind his latest film, Little Empty Boxes, which chronicles his mother's life as she battles a mysterious form of Dementia. Max challenges common misconceptions and highlights the dietary choices that genuinely impact cognitive function and long-term brain health. Leave with a clearer understanding of how nutrition is an essential and powerful tool in preventing dementia and promoting overall mental well-being.