Hormones are our vital partners and often the guardian of our health. Learn how our journey into perimenopause can be extremely valuable. Dr. Shepherd will discuss how to slow the acceleration of aging with clinical insights, actionable tips, and holistic guidance. She redefines how to sustain the marathon of this life stage so you can make the most of your health and vitality. She throws out the old playbook and provides an empowering approach to thriving through this change and beyond. Discover the steps you need now for the future you desire--and stay healthy, active, and fabulous along the way.