This class is designed for the fitness enthusiasts who dominate their workouts and are in need of some spice in their sweat. Using different workout protocols such as the Tabata and AMRAP we will torch our entire bodies for 45 minutes. Expect a higher intensity and less recovery. This class takes cardio to the MAX. DJ Seriousblack (Selena Isles Tatum) will keep the score musically, to keep your heart rate high.