This dynamic session combines Don Saladino's expertise in functional fitness with Dr. Gabrielle Lyon's knowledge of muscle physiology. This bodyweight-only strength and conditioning class focuses on movement quality, muscle stimulation, and fat burning. During this class, Don Saladino will coach both Dr. Lyon and the class through a warmup and assess movement quality to design an intense and efficient bodyweight training program that he uses with his star clients when they are on the road. DJ Uncle Jesse provides the musical propulsion through his turntables.