Reggie Watts kicks off our keynote as he blends and blurs the lines between music and comedy for a 100% improvised take on Neuroscience. Drawing from his popular podcast, Huberman Lab, Dr. Huberman explores the neuroscience behind what drives us, how we can cultivate resilience, and the science of achieving lasting happiness. In conversation with his friend, Dr. Gabrielle Lyon, he reveals the practical strategies you can implement to optimize your mental and physical well-being.

Dr. Huberman will share the research on growth mindset, how shifting our perception of stress can lead to greater resilience and improved well-being, the power of physical exercise in enhancing happiness and resilience and how to understand the biological mechanisms behind stress and how to manage it for better mental health. This talk will equip you with the tools to navigate challenges, maintain motivation, and build a life rich in fulfillment and joy.