Modern day humans spend almost 95% of their lives indoors. In the process, we've gained convenience and protection from the elements, but we've also taken on an incredible host of new health risks. From the 11+ hours a day we spend on our digital devices to the quality of the air we breathe, our indoor exposures are increasingly recognized as compounding threats on our healthspan, metabolic, immune and brain health. Many of the most damaging drivers of disease within our homes are components of people's wellness routines.

This conversation will cover the effects of digital exposure on biology and brain state, along with the pervasive impact of indoor air pollutants on physiology and function. We'll explore the powerful new science of nature exposure as an antidote to the effects of our digital obsession and how simple steps to enhancing air quality can dramatically improve health.

This is a must-attend session for anyone looking to make lasting, positive changes to their home environment and improve the health of their family.