In a world where anxiety often feels ever-increasing and unmanageable, Dan Harris, author of the book Ten Percent Happier and host of the same podcast, offers a transformative perspective on how to turn anxiety into a source of strength and opportunity. Harris will explore the nature of anxiety and provide practical strategies for embracing it rather than battling against it. Drawing from his own experiences and insights, the former television news anchor will explore how anxiety, when approached with the right mindset, can reveal new possibilities and drive personal growth. With equal parts humour and vulnerability, Harris will share techniques for harnessing anxiety's energy, cultivating resilience, and shifting from a state of stress to one of empowerment.