Unlock science-backed strategies to drop fat, build muscle, and thrive through your 40's, 50's and beyond. Learn how to take control of your health and age powerfully. In this empowering session, you'll discover the single biggest diet shift to boost metabolism, crush cravings, and lose fat

• The surprising truth about genetics and aging (hint: you have more control than you think!)

• A simple 3x3x3 formula for building muscle that fits into any busy schedule

• The "anti-aging drug" that's free and available to everyone (but most people ignore it)

• The crucial mindset shift that separates those who thrive from those who decline with age

• A counterintuitive approach to eating that can transform your body composition

• Why you need to stop focusing on scale weight (and the metric you need to watch instead)