In the last five years intermittent fasting has become immensely popular among notable doctors and wellness practitioners. With misinformation circulating, it can be challenging to understand what the current research is saying regarding the benefits and risks. This session will provide a comprehensive overview and practical strategies that you can implement to optimize your health. Explore the differences between meal timing, intermittent fasting, and digestive rest while reviewing current and relevant research highlighting the impact on metabolic health and weight management. Learn how something as simple as meal timing can influence the gut microbiome by enhancing gut diversity and promoting beneficial bacteria for improved physical health and greater mental clarity.