This session kicks off with a 30-min blend of cardio, strength, and agility drills inspired by mixed martial arts (MMA) techniques. The workout is designed to challenge both beginners and seasoned athletes, focusing on improving overall fitness, coordination, and mental focus. Phil Daru's approach provides a fun, motivating atmosphere that pushes you to new limits while enjoying the infectious energy of music-driven exercise.

This movement session will be followed directly by a short conversation onstage amongst Phil Daru, Timbaland, and Vivobarefoot co-founder, Asher Clark, moderated by Kayla Barnes-Lentz. Their conversation will touch on the wellness journey Timbaland has embarked on, what protocols are on the rise for longevity, and what the future of men's health looks like.