Explore the surroundings of our palm tree-filled Eudēmonia campus with live guidance from Murray Hidary, as he takes you on a journey of musical exploration and transformation, using Silent Disco headphones to tune you in to the present. Find stillness through movement with walking meditation.

Guided by the infectious energy and expert instruction of dance coach Kiari Kirk (known as Kiki to those in the know), this class is designed for those with no prior dance experience, focusing on the fundamental elements of dance. Through structured choreography, participants will engage in easy, fun, and repetitive movements that assist in understanding their bodies, memorizing choreography, and learning rhythm and basic grooves for any dance floor.

Experience the perfect blend of rhythm, movement, and mindfulness with Jonah's Vinyasa class. This dynamic yoga session combines the fluidity of traditional Vinyasa flow with the energy & beats, creating an invigorating and fun atmosphere. Whether you're a seasoned yogi or a beginner, this class offers a unique way to build strength, flexibility, and endurance while staying in sync with the vibrant tempo of the music. Let the rhythm guide your breath and flow through sequences that challenge your body and uplift your spirit. Get ready to move, groove, and find your flow in a whole new way!

We know what you’re thinking: Meditation is NOT a party. But after this session, you might just think twice. Join us for an uplifting and unconventional approach to meditation led by renowned fidgety skeptics Dan Harris and Jeff Warren, along with the insightful and compassionate Sebene Selassie. Meditative superfriends Seb, Jeff, and Dan teach meditation from very different perspectives. Their goal is to help you explore a variety of techniques, both for on-the-cushion practice and free-range living. Come whether you are a beginner or a seasoned practitioner looking to up your game. Expect a mix of humor, insight, and practical techniques that will leave you feeling more connected, more present, and perhaps even a bit surprised at how much fun meditation can be.

Honey Flow is just as it sounds: Sweet and delicious - and the most stealthily challenging of Kula style classes. Enjoy a 30 minute serving of breath based slow flow, lathered with 20 minutes of yin yoga (deep, intense stretching) and a 10 minute restorative asana topping. YUM. This is the perfect antidote to all the deep thinking and community connection happening at Eudēmonia.

This class is a combination of wellness elements. Both intense physical fitness (HIIT) and gentle calming Mindfulness practices (Meditation). When combined these elements afford us the opportunity to see that we can’t work something out without working something in. Sweat has much insight for us, as does silence.

Controlled breathing and focused attention will harmonize your body and mind, promote brain and heart coherence, and enhance cognitive and emotional well-being. Join Kevin Courtney, founder of INSIGHT, for a 45-min session that explores tantric breath techniques to cultivate a calm, clear, and alert state.

A blend of cardio, strength, and agility drills inspired by mixed martial arts techniques. The workout is designed to challenge both beginners and seasoned athletes, focusing on improving overall fitness, coordination, and mental focus. Timbaland and Daru's collaborative approach provides a fun, motivating atmosphere that pushes you to new limits while enjoying the infectious energy of music-driven exercise.

Cardio Charge is a bodyweight-only strength and conditioning class focusing on movement quality, muscle stimulation, and fat burning. During this class, Don Saladino will coach the class through a warmup and assess movement quality to design an intense and efficient bodyweight training program that he uses with his star clients when they are on the road.

Explore the concept of embodiment through an elevated vinyasa flow integrating the practice of kriya yoga. Kriya is a word that means "action to purify," and this blend of yoga poses, visualization, and mantra (sound) will culminate in the embodied state of pure potentiality.

Western society tends to view the body through the lens of the physically manifested atomic realm. The science of yoga views the body through the lens of the causal and subtle realms. This session will explore the intersection between embryonic development and the channels of energy that map the body, known as nadis. Through pranayama, visualization, and mantra, Alan will guide you to the causal body, which is the source of your being and the state of pure consciousness.

Bryan Johnson is an entrepreneur and visionary. Join us for an interactive conversation with the founder of Kernel, and OS Fund, in a far-reaching discussion that will touch on exploring the vastness of consciousness the future of humanity, and everything in between.

The Class is a music-driven practice where you will exercise the body to engage the mind. Through a series of repetitive cardio and strength-based exercises, students are invited to witness their response to whatever arises during the movement. This can be anything from physical sensations to unexpressed emotions, leading the participants through a journey of engaging with the body as a lever to the mind.

In the last five years intermittent fasting has become immensely popular among notable doctors and wellness practitioners. With misinformation circulating, it can be challenging to understand what the current research is saying regarding the benefits and risks. This session will provide a comprehensive overview and practical strategies that you can implement to optimize your health. Explore the differences between meal timing, intermittent fasting, and digestive rest while reviewing current and relevant research highlighting the impact on metabolic health and weight management. Learn how something as simple as meal timing can influence the gut microbiome by enhancing gut diversity and promoting beneficial bacteria for improved physical health and greater mental clarity.

Join Dave Asprey, the “Father of Biohacking” for his talk on the future of biohacking and optimizing every facet of your life through the five pillars that truly make a difference. Movement isn’t just about exercise; it’s about enhancing your body's efficiency and resilience. Nourishment goes beyond just eating well—it’s about fueling your body with the right nutrients for peak performance. Mental optimization isn’t just about clarity; it’s about hacking your brain to achieve unprecedented levels of focus and creativity. Restoration ensures you’re not just recovering but rejuvenating at a cellular level. And finally, connection is the often-overlooked pillar that ties it all together—cultivating meaningful relationships that amplify your well-being and drive. Embrace these pillars, and you’re not just biohacking; you’re transforming your life.

Unlock science-backed strategies to drop fat, build muscle, and thrive through your 40's, 50's and beyond. Learn how to take control of your health and age powerfully. In this empowering session, you'll discover the single biggest diet shift to boost metabolism, crush cravings, and lose fat

• The surprising truth about genetics and aging (hint: you have more control than you think!)

• A simple 3x3x3 formula for building muscle that fits into any busy schedule

• The "anti-aging drug" that's free and available to everyone (but most people ignore it)

• The crucial mindset shift that separates those who thrive from those who decline with age

• A counterintuitive approach to eating that can transform your body composition

• Why you need to stop focusing on scale weight (and the metric you need to watch instead)

From professional athletes to retired military veterans, the core population experiencing profound healing due to innovations in psychedelic therapy is more diverse, intergenerational and multicultural than popular culture might have you believe. In this dialogue, an NHL Stanley Cup winner who sustained repeated traumatic brain injuries will discuss what type of healing he has experienced, and how he went from the depths of depression – and suicidal contemplations – to discovering his true life’s purpose through the use of psilocybin and other psychedelic therapies. You will hear from one the world’s leading psychopharmacologists about how this type of profound healing and relief is scientifically possible inside the neural pathways of the brain. And finally, a recognized leader in the field of traumatic stress studies, PTSD, and intergenerational trauma will illuminate why time-honored institutions such as the US Department of Veterans Affairs are embracing the scientific-backed benefits of medically-assisted psychedelic treatments, and how this will stand to transform mainstream medicine and policy. This session will be moderated by Emmy-Award winning producer and journalist Jordan Kronick. Join us for scientific rigor that will benefit even the most-seasoned psychonauts, and a gentle open door for folks who are new, curious and potentially even weary of the field of psychedelics.

Explore the intricate world of gut health, with a special focus on the often-overlooked role of fungi. They discuss the complex interactions between bacteria and fungi in the gut microbiome, and how these relationships impact overall health and disease. The dialogue delves into groundbreaking research on the mycobiome, offering insights into how fungal communities in the gut influence everything from digestion to immune function to neuro developmental conditions including Autism. Dr. Ghannoum and Dr. Chutkan also share practical advice on nurturing a healthy gut ecosystem, including dietary strategies and lifestyle changes that support both bacterial and fungal balance.

95% of medical spending is managing chronic diseases after we get sick - from the "small" issues (like fatigue, insomnia, anxiety, obesity, infertility) to the "big" conditions (heart disease, cancer, diabetes, Alzheimer's). The biggest mistake in medicine is that we treat these conditions in isolated siloes. These conditions are highly connected, and our ability to prevent and reverse them is under our control and simpler than we think. The key is our metabolic function - the most important and least understood factor in our overall health. This discussion will explain the systemic forces that prevent a larger discussion of metabolic health in medicine and specific tools to improve our metabolic bio-markers, feel better, and reduce chances of the further disease quickly. It will also outline policy change that is in progress to change the $4.5 trillion of healthcare incentives that profits when we are metabolically dysfcutional.

Neurological plasticity, also known as neural plasticity or brain plasticity, is the brain's ability to change its structure and function in response to stimuli. In layman’s terms: this means that our brains have the capacity to rewire themselves, shifting major aspects of our mindset, and our lived experience. It’s nothing short of amazing, just like it sounds. For chronic pain sufferers - from back pain, to neck pain, and headaches - care providers can help identify psychophysiologic processes that can be reversed through neuroplasticity, providing relief that for many once felt impossible. And it’s not just the outcomes that feel miraculous, the reality is that we as individuals have the power to increase our neuroplasticity in practical and fulfilling ways. Research shows that enriched environments – think travel, learning a new language, reading before bed, getting good sleep – can lead to greater dendritic growth, especially in the hippocampus. Dendrites are the growths at the end of neurons that help transmit information from one neuron to the next. When we strengthen these connections, we encourage greater brain plasticity. In this dialogue, join world-renowned experts across medicine, academia, nutrition, psychiatry and psychotherapy, as we unpack the science behind shifting consciousness, and walk away with clear actions and habits that you can implement to rewire the way you think, feel and interact with the world around you.

Enjoy the real-time, live-piano compositions played by Murray Hidary as you relax and restore. The signature MindTravel experience where music and mindfulness meet.

In this engaging dialogue, Dr. David Perlmutter and Dr. Shai Efrati present cutting-edge strategies for cognitive enhancement and mental clarity. Dr. Efrati shares his pioneering research on hyperbaric oxygen therapy that can stimulate brain repair and enhance cognitive performance including his discoveries on how to treat neurodegenerative diseases, stroke, and traumatic brain injuries. Dr. Perlmutter discusses the latest research that demonstrates the importance of diet, exercise, and metabolic optimization in protecting against cognitive decline as well as his personal experience with hyperbaric oxygen therapy. Together, they offer a comprehensive approach to improving mental clarity and brain healthspan.

All eyes are on menopause like never before. While historically ignored by science and believed to only be relevant to women, research is indicating that menopause is a health indicator for men. Hosted by the dynamic founder of the Solving Healthcare podcast, Dr. Kwadwo Kyerementeng, this session will kick off with the groundbreaking research of Jennifer Garrison, PhD who will reveal the often-overlooked connections between male health and the aging process traditionally associated with women. Joined by Dr. Jessica Shepherd and Cynthia Thurlow NP, this conversation will shed light on emerging insights into the biological mechanisms that link menopause, aging, and lifespan of men and women, offering a new perspective on longevity. If you are curious about the science of aging, this session will provide valuable knowledge on how to optimize health across one's lifespan thereby improving healthspan; which is arguably what matters most.

In a world where anxiety often feels ever-increasing and unmanageable, Dan Harris, author of the book Ten Percent Happier and host of the same podcast, offers a transformative perspective on how to turn anxiety into a source of strength and opportunity. Harris will explore the nature of anxiety and provide practical strategies for embracing it rather than battling against it. Drawing from his own experiences and insights, the former television news anchor will explore how anxiety, when approached with the right mindset, can reveal new possibilities and drive personal growth. With equal parts humour and vulnerability, Harris will share techniques for harnessing anxiety's energy, cultivating resilience, and shifting from a state of stress to one of empowerment.

For tens of thousands of years, calorie restriction due to food scarcity, exposure to extreme heat and cold, waking with the early morning light, physical labor, connection with nature, face-to-face communication and living in community were inextricable parts of the human experience. Humans evolved in relationship with the natural elements including harsh environmental conditions. These stressors activated longevity pathways and built resilience among communities. After nearly one hundred years of innovation focused on convenience, humans need to purposefully self-impose these conditions as a means to cultivate wellbeing. In this talk you will learn the physiological and psychological benefits of fasting, cold and heat therapy, resistance training and other protocols that elicit hormesis - a positive response to stress.

Millions of people are going to healers and taking supplements daily trying to feel better. It isn't working as well as they'd like because they're going about it backwards. You simply cannot heal without the body feeling safe from inside and out. Let's discuss what it takes for the body to come out of crisis mode and actually heal the way it's supposed to. Hint: it's not just our stress and our trauma, but also the chemicals and foods we're exposed to. 

The firepower in this room is real – from a global leader in stem cell regeneration, to the visionary entrepreneur credited with creating three unique billion-dollar markets: MCT Oil, Collagen Protein, and Functional Coffee – the topic of biohacking is here to stay. Globally, widespread passion for biohacking is skyrocketing, and isn’t reserved for a specific age group: currently the hashtag #biohacking has 791 million views on TikTok, and continues to gain popularity with Millennials and Gen Z who are interested in the scientific research behind their health and wellbeing. Made popular by self-directed well-being protocols like intermittent fasting, sleep optimization, and cold plunge therapy, biohacking is a form of human enhancement or augmentation where people enact lifestyle changes that alter aspects of their biology in hopes to enhance physical and cognitive abilities, optimize health, and achieve personal goals. In this dialogue, these experts will come together to discuss a fundamental question: At what point is it all “too far”? When does this healthy curiosity go from motivated self-autonomy to unhealthy obsession? And what is the gray area in between? Join us to find out.

Jack Dell'Accio, Sleep Coach, Founder & CEO of Essentia and Renowned Sleep Expert, Dr. Michael Breus will explore how innovations in mattress design and personalized sleep solutions can improve overall health and well-being. Drawing on decades of research and industry experience, this talk promises to offer practical insights and actionable strategies for achieving the restorative sleep we all need.

What if you’ve been doing everything right—going to your annual physical and getting the standard tests, but you’ve missed something that could add 10 or more years to your life? Like the one heart test that more accurately determines your risk of heart disease — #1 cause of death in the U.S.— that is seldom tested for. The average physical only tests 19 basic biomarkers. But what about the missing 100+ tests that could possibly save you? These are tests that can uncover hidden indicators of heart disease, diabetes, autoimmunity, hormonal imbalances, thyroid issues, liver and kidney conditions, and even heavy metal toxicity. Function tests them all. This headlining talk will take you inside Function Health, the fastest-growing health platform and the first to deliver 100+ biomarkers and insights from top doctors. Join visionary leaders Dr. Mark Hyman, Pranitha Patil, and Jonathan Swerdlin as they dive into this inflection point in your health, where the tests you perform on your body can change your entire life.

We’re delighted to have renowned oncologist and Pulitzer-Prize winning author, Dr. Siddhatha Mukherjee, close out our first day at Eudēmonia by looking into the future, through the lens of present technology. This keynote will address how AI is revolutionizing the diagnosis, treatment, and management of diseases, paving the way for a new era in healthcare. He will share insight into how AI algorithms are being utilized to analyze vast amounts of medical data, leading to more accurate and timely diagnoses, highlight the role of AI in identifying patterns and predicting disease outcomes, ultimately enhancing patient care. The impact this has upon personalized medicine, where treatments are tailored to the individual characteristics of each patient, is vast: he’ll share how only AI can give us the data to create an evidence-based approach to create individual protocols. AI also stands to change the current approach to making medicine, upending the current paradigm.Throughout the session, Dr. Mukherjee will also address the ethical considerations and potential risks associated with incorporating AI into medicine, providing a balanced perspective on the promises and challenges of this rapidly evolving technology.

"Mindfulness" is the rather dull Victorian translation of a Buddhist word which describes a much more full, fascinating and fun awareness incorporating both internal and external sensory experiences. In this session, we will explore the meditations actually outlined in ancient teachings of mindfulness and thereby discover the power of practices that center all of our senses and surroundings. No meditation experience necessary.

Explore the surroundings of our palm tree-filled Eudēmonia campus with live guidance from Murray Hidary, as he takes you on a journey of musical exploration and transformation, using Silent Disco headphones to tune you in to the present. Find stillness through movement with walking meditation.

The Mobility Class is a 45-minute class that focuses on flexibility and stability. During the class, Don will be utilizing articulation, strength, and mobility all without the use of any weights. It is his belief that the way the body is meant to move naturally is incredibly important - over the years we tend to lose movement quality. The Mobility Class is focused on restoring that connection.

The Class is a music-driven practice where you will exercise the body to engage the mind. Through a series of repetitive cardio and strength-based exercises, students are invited to witness their response to whatever arises during the movement. This can be anything from physical sensations to unexpressed emotions, leading the participants through a journey of engaging with the body as a lever to the mind.

A welcoming and uplifting yoga class designed for all levels. With Adriene's signature approach that blends mindfulness, humor, and self-care, she will guide you through a practice that nurtures both body and soul.

A vigorous 45-minute flow class, the FIXX is a straight-up shot of all the good stuff, set to a kick-ass, carefully curated soundtrack- you will move, breathe, and sweat. This mashup of asana, pranayama, and nada yoga (the yoga of sound) is radically original and you will be amazed at how full and well-rounded we can make a short class.

Come and learn the quintessential health qi gong practice that enlivens the circulation, boosts immunity and calms the mind.

Known for her soulful and integrative approach, Radha draws on over two decades of experience guiding meditation and yoga. This practice, welcoming to all levels, combines mindfulness and Somatic Experiencing to leave you feeling grounded, inspired and renewed.

In this open forum, Paul will share his extensive knowledge and experience with the practice of consuming sub-perceptual doses of psychedelics for personal growth and well-being. Participants will have the opportunity to ask questions about the potential benefits, risks, and best practices associated with microdosing various substances. Paul will address common misconceptions, discuss the latest research in the field, and offer practical advice for those interested in exploring microdosing responsibly. This AMA session aims to provide a balanced, informative perspective on a practice that has gained significant attention in recent years.

World-renowned fitness expert Jillian Michaels dons her leggings once more to give her first public workout in nearly a decade. Her dynamic workout will combine bodyweight strength training with high-intensity interval training (HIIT) to maximize fat burn, build muscle, and improve cardiovascular fitness. Following the strength and HIIT portion, Se'll transition into a 15-minute stretch and meditation session designed to improve flexibility, enhance recovery, and bring a sense of calm and focus to both body and mind.

Join us for “Community in Motion,” a dynamic fitness class designed to build connections and elevate your workout experience. This high-energy session combines HIIT with strength exercises, featuring a strong focus on partner and group activities. Trainer Jacy Cunningham will be joined by Dr. Jessica Shepherd. Engage in challenging workouts that blend strength training and high-intensity intervals, all while fostering a supportive and motivating environment. Come ready to sweat, support, and succeed together as we move towards fitness goals as a united community.

Yoga postures can evoke a wide range of sensations, feelings, and thoughts. The potency of the practice is not in being able to alter those sensations, but in being able to abide in them. This session will provide a series of postures designed to create both tension and ease, giving the practitioner the skill set to hold those dualities, both on the mat and in life.

Guided by the infectious energy and expert instruction of dance coach Kiari Kirk (known as Kiki to those in the know), this class is designed for those with no prior dance experience, focusing on the fundamental elements of dance. Through structured choreography, participants will engage in easy, fun, and repetitive movements that assist in understanding their bodies, memorizing choreography, and learning rhythm and basic grooves for any dance floor.

Join Jeff Warren for "Meditation for Fidgety Skeptics," a class designed to make meditation accessible and enjoyable for those who struggle with sitting still. Jeff’s down-to-earth approach combines humor, practical advice, and simple techniques to help even the most restless minds find a bit of calm. Perfect for beginners and anyone who’s ever thought, “I can’t meditate,” this session will challenge your assumptions and show you that meditation can be both fun and effective. Get ready to discover a practice that fits your unique mind and lifestyle.

Join beloved yogis, Adriene Mishler and Schuyler Grant as they share how their knowledge and embodiment of yoga extends into the relationships in their lives. Through real life experience they explore what it means to be "Trauma-informed," an innovative framework that recognizes and responds to the widespread impact of trauma and how to emphasize understanding, recognizing, and responding to the effects of all types of trauma in your life and the lives of others.

If you're looking for the women with business savvy, expertise in women's health, and the experience of walking the path of perimenopause, this is the conversation you'll not want to miss. AG1 CEO, Kat Cole, holds court with entrepreneurial OB-Gyn, Dr. Jessica Shepherd, on the myriad ways that women's health has been shrouded for so long and how the marketplace is changing to shine a light on this chapter of a woman's health journey.

Dysregulation can lead to a cascade of imbalances in the body's systems resulting in chronic health concerns. But what is dysregulation? And how do you know if you are dysregulated? In this session, you will explore the interconnectedness of bodily systems, understand common causes of dysregulation in modern life, learn how you may not even realize you're dysregulated (even when you are!) and practical strategies you can implement to restore balance and improve your health. Dysregulation can occur in the nervous system, psyche, hormones, and immune system. Drawing from her expertise in precision medicine and hormonal health, Dr. (Gottfried) Szal offers valuable insights for anyone looking to understand and address the root causes of chronic health issues.

Recent scientific studies have demonstrated the importance of regulating the nervous system for optimal health. But how are the gut, nervous system and immune system interconnected? Join Dr. Jeffrey Bland, the father of Function Medicine, to explore these three crucial systems. Through reviewing the latest scientific research, learn how imbalances in one system can profoundly affect the others in surprising ways, leading to various chronic health conditions. This session encourages you to reflect on how your lifestyle choices from nutrition, fitness, relationships and stress management might be preventing you from holistic health. Dr. Bland will offer daily integrative practices so that you can feel empowered to take a proactive role in your life and dramatically improve your physical and emotional wellbeing.

In yoga, universal oneness is described by the trinity of Truth (Sat), Consciousness (Chit) and Bliss (Ananda). Radha will guide you towards an experience of this energetic state of non-duality, beginning with slow movements of self-inquiry and building into a meditation-in-motion yoga sequence. The final relaxation will leave you feeling nurtured by the Source of your being.

The Commune Podcast, hosted by Jeff Krasno, is where we explore the ideas and practices that help us live healthy, connected, purpose-filled lives.

Experience the perfect blend of rhythm, movement, and mindfulness with Jonah's Vinyasa class. This dynamic yoga session combines the fluidity of traditional Vinyasa flow with the energy & beats, creating an invigorating and fun atmosphere. Whether you're a seasoned yogi or a beginner, this class offers a unique way to build strength, flexibility, and endurance while staying in sync with the vibrant tempo of the music. Let the rhythm guide your breath and flow through sequences that challenge your body and uplift your spirit. Get ready to move, groove, and find your flow in a whole new way!

What if 25% of mental health conditions like anxiety, depression and burnout could be resolved without therapy or antidepressants? What if 1 in 4 people living with these symptoms have a physical condition that could be treated, completely curing their mental health issue? What if you could be feeling happy, clear and calm on a daily basis through simply eating the right foods and taking the right tests? Dr. Robin Berzin has treated over 40K patients through her practice Parsley Health, where the data shows that many of our most common mental health conditions start in the body - not in the head. Join Parsley Health Founder and CEO Dr. Berzin to learn about the surprising ways our physical health is defining our mental health and what to do about it, now.

Dr. Dave Rabin, MD, PhD has been studying the impact of chronic stress in humans for 20 years with a focus on non-invasive therapies for treatment-resistant illnesses. In this session, he will explore the intersection of technology, psychedelics, and psychotherapy and how these tools are shaping the future of mental well-being. Learn how artificial intelligence is revolutionizing mental health care, what the therapeutic potential of psychedelics can be, and what the evolving role of psychotherapy is amidst this new landscape. This session offers a comprehensive overview of the innovative approaches that will transform how we understand and treat mental health in the years to come.

Beautiful skin starts in the gut. The gut is home to trillions of microorganisms, collectively known as the gut microbiome, which play a crucial role in digestion, immune function, and overall health. Similarly, the skin has its own microbiome, which helps protect against pathogens, maintain hydration, and support skin barrier function. These microbiomes significantly impact skin conditions including acne, eczema, psoriasis as well as pre-mature aging. Explore this fascinating and often overlooked relationship known as the "gut-skin axis" with Sakara Life Founder, Whitney Tingle, and gastroenterologist Dr. Robynne Chutkan.

Groundbreaking research has identified a specific type of brain cell that plays a significant role in various neurodegenerative conditions, including Alzheimer's, Parkinson's, Huntington's, and Multiple Sclerosis. Join Dr. David Perlmutter as he delves into immunometabolism—the crucial intersection of immunology and metabolic function. In this session, you'll discover the remarkable connections between exercise and resistance to Alzheimer's, the benefits of a keto diet for cognitive improvement, the importance of maintaining low blood sugar levels to reduce dementia risk, and even how medications like Ozempic might lower the progression risk of Parkinson's.

Rising in popularity at rates that are nearly unimaginable, medications like Ozempic, Trulicity, and Victoza have become household names over the last several years. When it comes to these glucagon-like peptide-1 agonists, also known as “GLP-1’s” or semaglutides, the Journal of American Medical Association (JAMA) Health Forum reported that prescription fills for Ozempic or Wegovy increased by more than 400% between January 2021 and December 2023. In this dialogue, experts across medicine, fitness and brain health – each with a strong point of view, and even stronger evidence to back it up – will come together to drive a boldly productive debate about whether or not we should be embracing this “wonder drug,” and will bring to light brand new (and surprising) research about unexpected benefits that may make you reconsider what you thought you knew. Join us.

Hysterical is a community dedicated to creating whisper cultures by empowering all people with information and stories that activate change. In this live talk show, you'll change your relationship to aging by taking responsibility for what you know and don't know about your ovaries. If you think your ovaries are only here for the purpose of having a baby, you're not alone. It's time to stop marginalizing this workhorse of the female body and understand its relationship to your brain, heart, mood and more. Dr. Jennifer Garrison and Pranitha Patil join Amanda Casgar for this compelling deep dive. You'll walk away fired up and maybe a little shocked by all you haven't yet learned about your own body.

This talk explores how combining senolytics, NAD+ boosters, and synbiotics can form a powerful age-better strategy by addressing key mechanisms of aging. It highlights how aging-related cellular damage, including the accumulation of senescent cells and the decline in NAD+ levels, leads to decreased resilience. By targeting these hallmarks of aging, such as genomic instability and mitochondrial dysfunction, this approach offers a comprehensive solution for healthier aging. Attendees will learn how senolytics, NAD+ boosters and synbiotics work together to enhance energy metabolism, eliminate harmful senescent cells, and support gut health for a longer, healthier life.

Enjoy the real-time, live-piano compositions played by Murray Hidary as you relax and restore. The signature MindTravel experience where music and mindfulness meet.

When it comes to building a diet that promotes and sustains your well-being the wisdom is both ancient and modern – consistent on some things, and divergent on others. Nearly 2,500 years ago, Hippocrates was quoted saying that “all disease begins in the gut,” and while these roots run deep, the history in our own cells runs even deeper. So what does this history and deeply rooted internal connectivity have to do with deciding what to eat? Well, everything, really. In this dialogue, you’ll hear the case for animal protein and why nutrient-dense foods are essential for an optimally performing brain. You’ll hear about the case for plants – rich in their own resources of nutrients, fiber, protein, healthy fats, and phytonutrients. And it won’t just be recipes and dietary protocols – we’re going under the hood of nutritional psychiatry and getting into specific foods, how they affect our moods. Practical. Provocative. Profound. These experts aren’t just talking about what to put on your plate, they’re talking about how you deserve to feel and be, for the rest of your life. Join us.

Sexuality transcends our human experience. Sexuality is divisive, scintillating, soul-filling, taboo… sex is everywhere, but holistic sexuality is hard to come by. In Holistic Sexuality you will receive an introduction to my mind-opening 9 pillars of holistic sexuality: sensuality, wellness & fertility, pleasure, desire, acts & interests, intersecting identities, power & trauma, relationship, and connection - learning how they all contribute not only to sexuality, but wellbeing at large. Leave with an understanding of how holistic sexuality is the final frontier of self-development, and something we all require in order to evolve and transform as individuals and as a culture.

Explore holistic health with Cynthia Thurlow, a seasoned Nurse Practitioner, and an expert in intermittent fasting and nutrition. Her approach combines practical strategies with insightful education, making her podcast a valuable resource for those seeking a healthier, more fulfilling life. In this episode, she will be speaking with Dr. Kwadwo Kyerementang, a palliative care & intensive care doctor based in Ottawa. They will explore the world of minding the gaps in modern medicine, trends in treatment that have been made possible by recent research and innovations, and how to seek out different perspectives in the pursuit of finding solutions to problems in healthcare systems.

Humans have used psychedelics for at least 5,500 years. Today, there is great hope that research into psychedelics – conducted with rigor & merit – might improve the scientific community’s understanding of not only mental health, but also cognitive and social processes such as creativity and social connectedness. In an NIH study called, “The hidden therapist: evidence for a central role of music in psychedelic therapy,” researchers concluded that that music plays a central therapeutic function in psychedelic therapy, evoking personally meaningful and therapeutically useful emotion and mental imagery, a sense of guidance, openness, and the promotion of calm and a sense of safety. But it’s not just the art that is involved in these processes that is intriguing, it’s the portals to creativity that are blown open in the human mind, spurring deep seated creativity and new ways of thinking. In this dialogue, globally profound academic researchers, musicians and creative thinkers will come together to unpack the art and science of how innovation is being born in the most unexpected of places, and how to futureproof your mind for the modern world we live in.

Want to be better in bed? Join renowned sleep expert, Dr. Michael Breus to learn the secrets to getting the best sleep of your life. You'll learn how sleep works, discover practical tips and tricks, and gain insights into Dr. Breus' proven strategies for optimizing your sleep schedule. Whether it's the ideal time to sleep, nap, or maximize your energy, this session offers actionable advice to help you wake up refreshed and ready to take on the day.

In this moment of extreme polarization, it is hard conversations that stand between us and the world we know is possible. Host, Jeff Krasno, will share techniques for having hard conversations, based on his 2020 experiment, where he had (26) hour-long Zoom calls with people that didn’t like him.

Biohacking has unlocked countless ways to enhance our physical, mental, and emotional well-being, but at its core, the pursuit is about more than just optimization and longevity—it's about the search for happiness. In this talk, Dr. Drapeau challenges the notion that happiness is a constant state, revealing instead that true fulfillment comes from embracing a deeper, inner joy and contentment that exists beyond external circumstances. He will explore current innovations in health and wellbeing, and how the science of longevity need not be driven by a fear of death, but by a desire to uncover ways to live more joyful and meaningful lives.

Solving Healthcare is a podcast series led by Dr. Kwadwo Kyeremanteng, a palliative care & intensive care doctor based in Ottawa, these podcasts will feature interviews and discussions on the topic of improving healthcare delivery. Underpinned by the values of cost-effectiveness, dignity, and justice, these podcasts will challenge the status quo, leaving no stone unturned as we explore gaps, assumptions, and different perspectives in the pursuit of finding solutions to problems in the healthcare system.

Big Pharma is a term for the world’s largest publicly traded pharmaceutical companies. It’s one of the most powerful industries in the world, and in 2024 has a projected global revenue north of $1,100 billion. As Americans, it’s particularly prescient for us, given that the U.S. generates nearly half of that revenue alone. When it comes to the drugs themselves, oncology drugs are expected to be the largest market this year, with a projected volume of $194 billion. Is it possible to imagine a world where these companies are relentlessly focused on maximizing human health, and the profits follow from that mission? That’s what we want to find out. In this dialogue, medical experts & healthcare industry leaders will come together to discuss the most impactful (and surprising) pharmaceutical interventions available now and in the near future, and to discuss the path towards a more equitable and ethical industry vision. Whether you’re a skeptic, an optimist, or just plain curious, join us, and expect to have your biases challenged and your perspective expanded.

As the demographics of cancer patients nationwide skew younger and younger, it’s pertinent now more than ever to equip yourself with practical tools for building a lifestyle that prioritizes the interconnectedness of mind, body, and spirit. Join us for a riveting session that is one part history, and two parts science-backed data. In this dialogue, our speakers will unpack the ancient history of cancer – beginning with its first identification 4,600 years ago by the Egyptian physician Imhotep – and will discuss how a combination of modern medicine and committed mindfulness practices have supported the healing journeys of our featured panelists

Modern day humans spend almost 95% of their lives indoors. In the process, we've gained convenience and protection from the elements, but we've also taken on an incredible host of new health risks. From the 11+ hours a day we spend on our digital devices to the quality of the air we breathe, our indoor exposures are increasingly recognized as compounding threats on our healthspan, metabolic, immune and brain health. Many of the most damaging drivers of disease within our homes are components of people's wellness routines.

This conversation will cover the effects of digital exposure on biology and brain state, along with the pervasive impact of indoor air pollutants on physiology and function. We'll explore the powerful new science of nature exposure as an antidote to the effects of our digital obsession and how simple steps to enhancing air quality can dramatically improve health.

This is a must-attend session for anyone looking to make lasting, positive changes to their home environment and improve the health of their family.

If you’re an adult in the U.S. it's likely that you’re a part of the 77% of the population that takes dietary supplements regularly, namely vitamins and minerals. Just two years ago, the global dietary supplements market size was sitting at a pretty $164 billion, and is expected to more than double to around $361 billion by 2032. Among supplement users, 75% believe that dietary supplements play a crucial role in overall health and wellness. While we know these supplements can positively impact our health, we’re still left wondering: What should I take? What’s the latest research on newly discovered supplements? What should I absolutely steer clear of? Whether your cabinet is filled with Vitamin C, Glutamine, Lysine, Omega-3’s, Turmeric, Garlic or Gingko Biloba, join us for a dialogue with key experts across medicine, psychiatry and nutrition that will leave you informed, inspired, and clear about what supplements can most positively impact your mind and body.

Reggie Watts kicks off our keynote as he blends and blurs the lines between music and comedy for a 100% improvised take on Neuroscience. Drawing from his popular podcast series, The Huberman Lab, Dr. Huberman explores the neuroscience behind what drives us, how we can cultivate resilience, and the science of achieving lasting happiness. Through cutting-edge research and expert interviews, he reveals the practical strategies you can implement to optimize your mental and physical well-being. Dr. Huberman will share the research on growth mindset, how shifting our perception of stress can lead to greater resilience and improved well-being, the power of physical exercise in enhancing happiness and resilience and how to understand the biological mechanisms behind stress and how to manage it for better mental health. This talk will equip you with the tools to navigate challenges, maintain motivation, and build a life rich in fulfillment and joy

Join Jeff Warren for "Meditation for Fidgety Skeptics," a class designed to make meditation accessible and enjoyable for those who struggle with sitting still. Jeff’s down-to-earth approach combines humor, practical advice, and simple techniques to help even the most restless minds find a bit of calm. Perfect for beginners and anyone who’s ever thought, “I can’t meditate,” this session will challenge your assumptions and show you that meditation can be both fun and effective. Get ready to discover a practice that fits your unique mind and lifestyle.

Explore the surroundings of our palm tree-filled Eudēmonia campus with live guidance from Murray Hidary, as he takes you on a journey of musical exploration and transformation, using Silent Disco headphones to tune you in to the present. Find stillness through movement with walking meditation.

This dynamic session combines Don Saladino's expertise in functional fitness with Dr. Gabrielle Lyon's knowledge of muscle physiology. This bodyweight-only strength and conditioning class focuses on movement quality, muscle stimulation, and fat burning. During this class, Don Saladino will coach both Dr. Lyon and the class through a warmup and assess movement quality to design an intense and efficient bodyweight training program that he uses with his star clients when they are on the road. DJ Uncle Jesse provides the musical propulsion through his turntables. 

This class is designed for the fitness enthusiasts who dominate their workouts and are in need of some spice in their sweat. Using different workout protocols such as the Tabata and AMRAP we will torch our entire bodies for 45 minutes. Expect a higher intensity and less recovery. This class takes cardio to the MAX. DJ Seriousblack (Selena Isles Tatum) will keep the score musically, to keep your heart rate high. 

This is a unique opportunity to learn a Toaist qi gong practice that is designed to enliven the mind, calm the body, and boost intuition

Join Harry and Amanda from Othership on a cosmic journey inward, where our shared intentions create a powerful foundation for exploration. Together, we’ll cultivate a heightened sense of emotional awareness, setting the stage for 8 transformative rounds of guided breathwork. As you breathe through each round, you’ll gradually move beyond the boundaries of your physical form, experiencing the expansiveness of your inner universe.

This journey is an invitation to transcend the everyday and connect with the infinite potential that resides within us all.

Explore the concept of embodiment through an elevated vinyasa flow integrating the practice of kriya yoga. Kriya is a word that means "action to purify," and this blend of yoga poses, visualization, and mantra (sound) will culminate in the embodied state of pure potentiality.

Did you know that the four elements (earth, water, fire, air) are a core part of classical mindfulness practice? Yes? Well, ok — but did you know that mindfulness of the elements is related both to our present moment experience and to the awe-inspiring possibilities of awareness? In this session, we will explore how meditating with the elements more deeply connects us to our bodies, the nature around us, and all of the wonder and mystery of life. No meditation experience necessary.

This is a welcoming and uplifting yoga class designed for all levels. With Adriene's signature approach that blends mindfulness, humor, and self-care, she will guide you through a practice that nurtures both body and soul.

This practice is designed as a Sunday reset: Pranayama to clear your mind, energize your body and realign to your soul's intentions. Open to all levels, Radha will guide you in accessing deeper layers of peacefulness within, leaving you feeling inspired for your final day at Eudemonia.

Guided by the infectious energy and expert instruction of dance coach Kiari Kirk (known as Kiki to those in the know), this class is designed for those with no prior dance experience, focusing on the fundamental elements of dance. Through structured choreography, participants will engage in easy, fun, and repetitive movements that assist in understanding their bodies, memorizing choreography, and learning rhythm and basic grooves for any dance floor.

Elevate your practice with an Ashtanga Remix class, a fresh take on the traditional Ashtanga yoga sequence. This class maintains the disciplined structure and flow of Ashtanga while introducing creative variations and modern influences to keep your practice engaging and dynamic. Whether you're familiar with the Ashtanga series or new to it, this class offers a chance to explore the powerful combination of breath, movement, and focus in a way that suits your individual rhythm. Expect a challenging yet accessible practice that strengthens the body, sharpens the mind, and energizes the spirit. Join us for a vibrant twist on a classic practice and experience the flow like never before.

A rare chance to workout IRL with JJ Virgin brings you this workout devoted to the sessions you can do anywhere, anytime, no equipment and no excuses. Just bring sneakers and you'll learn a series of bodyweight-only routines that will give you a full body workout that you can do literally anywhere.

According to Yoga philosophy, there are three main qualities of nature that make up the atomic universe we exist in: rajas, which is volition; tamas, which is inertia; and satva, which is homeostasis. These qualities are known as the gunas, and they affect how we exist in the world. This session will guide you through a powerful visualization technique to help bring you back to homeostasis in the mind, body, and nervous system.

For many of us, researching health information through podcasts, reddit threads and Dr. Google becomes almost instantly overwhelming. It often feels like we’re ill-equipped with the tools necessary to tell the difference between good science, bad science, and marketing fluff. At the same time, we live in an age where experts have repeatedly, unintentionally – and at times intentionally – misinformed the population about research, recommendations, and insights, perhaps with the noble goal of getting people to do things they do not think they otherwise would have done. The issue again, is one of personal agency. In this dialogue, our expert panelist with discuss, debate and explore the following inquiries: How can we be active agents in our own health? Can we trust ourselves to understand complicated biological science? What do we do if we can't trust the experts? What do we do if the data itself is conflicted? Join us for a thought-provoking discussion, and walk away with practical tools for becoming a more informed citizen of your own well-being including how to be critically-curious about what you’re reading, watching and hearing, and how and when to take empowered action to advocate for yourself and the ones you love.

Dive into the dynamic world of muscle health and discover how to create a resilient physical foundation that supports your ambitions. This talk will explore essential strategies for maintaining and optimizing muscle health, focusing on practical steps to fortify your body’s infrastructure. Learn how to harness your drive and motivation while preparing for potential vulnerabilities, ensuring that your physical strength keeps pace with your life goals. Whether you're aiming to boost performance or simply feel your best, this session will empower you to take charge of your muscle health with confidence and clarity.

Our world is changing – and fast – and the data behind resilience speaks volumes: a core requirement for the next decade will be that we understand ourselves – our emotions, our desires, our vulnerabilities – and find intentional ways to connect others, in order to survive and thrive as people. Skills around self-compassion and connection will be critical to protecting and nurturing our mental health in our modern society. While experts say that there are not enough therapists available to treat the expanding population of those in need, artificial intelligence is already beginning to have an influence on this space. By analyzing voice, facial expression, and sentiment and combining that data with compassion-focused therapy, delivered by a human-like avatar, these cutting-edge AI offerings may become a mental health companion for people of all ages. Exciting, frightening or promising? You be the judge. One thing’s for sure: our experts – from researchers, and neuroscientists to a marriage therapist specializing in healthy sexuality – know a lot about the science behind your brain’s extraordinary ability to change, heal, and remake itself. In this dialogue, join world-renowned experts in using mind-body medicine to heal depression, anxiety, and psychological trauma, to discuss how to build, enhance and maintain stronger, healthier relationships with yourself and the ones you love.

Brain health is the most important issue of our time. For too long, we've either ignored our brains or glossed over the most important levers of brain change. Yet now, the research is undeniable: neurometabolism, neuroimmunity and neuroplasticity are within our conscious control, and when we make changes to our lives to optimize these pathways, we improve our memory, mood, general cognition and so much more. In this presentation from brain expert and NYT bestselling author Austin Perlmutter, MD, we'll explore the cutting-edge science showing how you can optimize your brain starting right now.

The most sublime downtempo class imaginable. We start with very gentle organic movement and Yin postures (long slow stretches) to slowly open the body. Followed by Pranayama (guided breath work) to tone your mind. Topped off with a Yoga Nidra (guided ‘yogic sleep’) for the sweetest kind of rest. Ahhhh… full system reboot.

Join us for an inspiring and insightful dialogue between 26-year-old cancer survivor Jace Yawnick and Function Health CEO Jonathan Swerdlin. Hear firsthand from Jace Yawnick, who will share his personal journey of overcoming cancer at a young age. Jace will discuss the emotional and physical challenges he faced, the support systems that helped him through, and how his experience has shaped his outlook on life and health. Jonathan Swerdlin, CEO of Function Health, will provide insights into the latest advancements in cancer treatment and care. He will discuss how technology and personalized medicine are revolutionizing the way we approach cancer, making treatments more effective and tailored to individual needs. The dialogue will explore the concept of survivorship, focusing on life after cancer. Jace and Jonathan will discuss the importance of ongoing health monitoring, mental health support, and the role of community in the recovery process.

Our relationships determine the quality of our lives. Secure relationships - ones where we feel supported and loved, give us strength, resilience, and security. Insecure relationships - the ones where we feel unseen and misunderstood, make us weak and sick. Yet far too many people are in miserable relationships. Why is that? Because we’re not taught how to select partners and maintain healthy relationships. Join Jillian Turecki as she discusses the impact of all relationships on our emotional, psychological and physical well-being, with an emphasis on the role romantic relationships have on our physical and mental health.

Hormones are our vital partners and often the guardian of our health. Learn how our journey into perimenopause can be extremely valuable. Dr. Shepherd will discuss how to slow the acceleration of aging with clinical insights, actionable tips, and holistic guidance. She redefines how to sustain the marathon of this life stage so you can make the most of your health and vitality. She throws out the old playbook and provides an empowering approach to thriving through this change and beyond. Discover the steps you need now for the future you desire--and stay healthy, active, and fabulous along the way.

This workshop, guided by Natalie Kuhn, invites you to explore the profound connection between self-perception and how you engage with the world. In this 90-minute session, you'll dive into the power of self-talk through a guided meditation, then channel your insights into creating a personalized and artful pocket mirror to take home—a poetic invitation to practice how you see yourself, with more compassion and clarity. Join Natalie to reshape the way you see and speak to yourself, transforming your inner dialogue into a source of strength.

Unravel the complex relationship between diet, brain health, and dementia, separating fact from fiction. Max Lugavere will share the research behind his latest film, Little Empty Boxes, which chronicles his mother's life as she battles a mysterious form of Dementia. Max challenges common misconceptions and highlights the dietary choices that genuinely impact cognitive function and long-term brain health. Leave with a clearer understanding of how nutrition is an essential and powerful tool in preventing dementia and promoting overall mental well-being.

400+ years ago the word longevity was born – originating from the Latin word longaevitās, a combination of longus (long) and aevum (age) – and today this topic is more relevant than ever. Globally, 74% of people like the idea of living to be a healthy centenarian, and while the age-old quest for longevity ensues, the intent, methods and outcomes have vastly changed. Today market leaders in personalized medicine believe health is not the absence of disease, but rather the abundance of vitality. And it’s about more than numbers and lab tests. While technology and research are doing their part in prolonging healthspans, experts believe that lifestyle is responsible for about 93% of your longevity, and only about 7% is genetics, so things like nutrition, strong social networks, joy-filled activities, and community engagement are also essential. This dialogue brings together leading experts across precision, functional, and integrative medicine who will discuss the data and inspiration behind building a lifestyle that helps you live longer, and better. Exploring prescient fields like nutrition, nutrigenomics, senolytics, telomere regeneration, artificial intelligence (AI), and gene editing, you will walk away with a bird’s eye view on some of the most promising and profound shifts that living longer life has seen yet. Join us.

Join us for a live performance and healing journey with East Forest, a musician, producer, and ceremony guide who uses the power of music to guide listeners through deep journeys of introspection.

Are you curious about how psychedelic medicine works and not sure where to start? Join Robin Carhart-Harris, Ralph Metzner Distinguished Professor of Neurology & Psychiatry at UCSF and the Director of the Carhart-Harris lab to explore a multi-level view of the brain science of classic psychedelic drugs. These specific types of drugs share the property of activating the serotonin 2A receptor which is responsible for various physiological and psychological processes. Dr. Carhart-Harris will review recent trial and imaging results from a double-blind randomized controlled trial of psilocybin therapy for the treatment of depression.

Perimenopause is unique for every woman. Navigating what each of us needs to feel good can feel like decoding the next season of The White Lotus after one episode. Hysterical is a community dedicated to creating whisper cultures around subjects more delicate than the latest streaming hit. Please join founder Amanda Casgar in a live talk show with Dr. Jessica Shepherd and Dr. Robin Berzin as we explore the incredibly nuanced and dynamic world of Hormone Replacement Therapy. What do we need to know? Why is it so controversial? How might this drug be the canary in the coal mine for feminism's fourth wave? Oh yeah, it's juicy.

Rooted in the Greek word traûma, which means "wound" or "hurt", trauma as a concept was first recorded in the late 1600’s, and the word is related to the Greek words titrōskein, which means "to wound", and tetrainein, which means "to pierce". Today experts believe that trauma is a human experience, rather than a pathological anomaly. Researchers are making breakthroughs in real-time, gaining a clearer and clearer understanding of trauma, where it comes from, how it affects every part of your life. In this dialogue, our multidisciplinary experts will unpack how trauma can rewire your body to trigger autoimmune diseases, and what the comprehensive solutions are for resetting your immune system for healing. And they’ll dive into the research behind epigenetic regulation of trauma responses, and discuss how this informs psychedelic-assisted psychotherapy and the neurobiology of belief. Come for inspiring stories and leave with a new perspective that just might reframe your ability to heal even the most significant wounds – where the wound becomes a window, and the window leads to a life well lived.

If reversing your cellular aging is of interest to you, don't miss this session with Dr. Darshan Shah who will share why plasma exchange is the latest and greatest in the world of longevity protocols. From detoxification to metabolic health to root causes of aging, Dr. Shah will cover how this new technology is giving us greater acces to understanding our whole health.

Discover the art of profound rest with Yoga Nidra, a systematic practice that quiets the analytical mind and strengthens our field of conscious awareness. This unique session, led by Kevin Courtney founder of INSIGHT, combines the fluid movements of Qi Gong to warm the joints and glands with a focused 25-minute Yoga Nidra practice on healing to leave you refreshed, renewed, and deeply centered.

This lecture will delve into the science behind weight loss, exploring the biological mechanisms that regulate body weight and the various strategies for effective weight management. Jillian will examine how factors such as hormones and genetics contribute to weight gain and loss, and discuss evidence-based approaches including diet, exercise, and behavioral changes. A special focus will be given to GLP-1 receptor agonists, a class of medications increasingly used in the treatment of obesity. She'll explain simply how these drugs work in aiding weight loss and the potential risks and side effects. By the end of the lecture, participants will have a comprehensive understanding of how to facilitate safe lasting weight loss and the role of GLP-1 drugs within this framework.

Research shows that chronological age is the number one factor for diseases including diabetes, heart disease, cancer, and dementia; yet emerging longevity science holds the potential to prevent these, extending both healthspan and lifespan. Through the lens of the hallmarks of aging, network, system and functional medicine, a new diagnostic and clinical model provides a roadmap to address the root causes of aging and activate longevity pathways. In this talk, Mark Hyman, MD will reveal the latest trends in longevity research and how you can integrate simple strategies into your everyday life that will help you experience 100 years of life well lived.